with Meditation

Being creative and intuitive by nature, I find that meditation keeps me centred, grounded and aligned to my soul's path.

I have over 28 years of experience working with others, am a meditation teacher, facilitate combined styles of energetic healing, am a Reiki Master and hold a CSD Certificate of Shamanic Practices, Diploma of Counselling and Certificate of Wellness Coaching.

Over the decades I have offered personal transformation tools in various ways including meditation groups, consultations and guided relaxation and mindfulness audio tracks. Some of my meditations are also on YouTube.

After 3 decades of soul searching, meditation and personal transformation work, I have had enough experiences to openly and definitely understand that in essence, each of us has - is - a doorway to an inner world that is causal and regenerative. 

We already access it in our nightly dreams, via insights and during meditation.  We carry it with us everywhere we go, and touch upon it strongly when we connect with our personal heart-felt wishes and dreams.  It is an experience of gentle acceptance, intuitive guidance and creative inspiration.  It is a wellspring of regenerative energy and healing, and a source of calm, joy and fulfillment. 

There are many ways to access your inner world.
I personally have an affinity for various meditation techniques, being in nature, creativity and practising gratitude.
Meditation has been researched extensively and found to have proven benefits, mentally, physically, emotionally and spiritually.  It can also assist us to tap into our natural source of abundance and open to receive more of what we cherish.

My meditations can assist in gaining clearer access to your own inner world; because once you connect with this, you connect with the calm ever present Self, the wellspring of your being, from which everything else flows.

Meditation and Personal Transformation

It gives me immense satisfaction to offer meditation and relaxation videos and audio tracks which can assist you to connect with your own core essence. Once a sense of mindfulness is present and deep inner connection is felt, it can assist in many ways including emotional healing, a greater sense of life purpose and fulfilment.

Meditation can also enable you to:
  • become more aware of yourself: mindset, emotions and body
  • release outworn limiting habits of mind and
  • open to your witnessing/core self, the essential you that exists in a vibrant state of love and enthusiasm
  • open doors to new possibilities and potential in love, abundance and health

Over the decades I have offered personal transformation in various ways including meditation groups, consultations, and guided relaxation and mindfulness audio tracks.  These tracks are now available for download and free meditations (visualisations and mindfulness) are available for you at my YouTube channel.

Meditate with me on Insight Timer

Do check out my Services and Products page for more information.