The health benefits of meditation have been widely researched and the graceful flow-on effects can be quietly profound.
When practised regularly, mindfulness brings many researched benefits including:
• Quickened reaction time and increased productivity
• Lower blood pressure and calmer heart rate
• Decreased anxiety and improved recovery from stress
• Increased creativity and brainstorming skills and intuition
• Feelings of tranquillity, calm, empathy and compassion
• Greater listening skills with improved relationships
Our fast-paced life can get really hard, stressful, sad, frustrating or discouraging at times, but we don't have to be a victim to our life, or the emotions we feel, or even what we think about it all.
By dropping into a guided meditation, we can explore and heal - and gain wisdom, insights, guidance and clarity. We can bathe in a rose-scented pool shared by an inner guide, or triumph in a mythical quest - depending on what our soul and psyche needs.
Meditation can help us gain access to our Inner World and we can draw strength from our connection with the earth and higher awareness to light our path, heal our wounds and bless our heart's wishes, planting seeds of ideas in our soul's garden and feeding it with our love and showering it with golden divine light.
Guided meditations can take us in our imagination to a gateway where we can springboard into our inner adventures.
Contemplation and mindfulness can give us the mental and spiritual strength and emotional balance, as well as grounding to meet our daily challenges with greater equanimity.
At the meditation groups I facilitate, you will have the opportunity to explore many meditation techniques and discuss our results afterwards, to gain greater insight and a sense of camaraderie among fellow meditators, who I like to call Spiritual Warriors.
If you have a hankering to plumb the depths of your soul and reach the heights of heaven while staying firmly grounded on the earth, and know inside you're a bit of an adventuring Spiritual Warrior at heart yourself, come along to meditation.
You are very welcome! No experience necessary. Just a desire to connect with your Self at a deeper level and a willingness to let go of limitations.
MEDITATION CAN ASSIST YOU BY:
Becoming more aware of yourself: beliefs, emotions and body; releasing outworn habits of mind; and opening to your deeper core self, the essential You that exists in a vibrant state of love and enthusiasm– allowing you to make more empowered and creative life choices and feel more connected with life in general.
Experience a different meditation technique or visualisation each week and explore your inner worlds, bringing a fresh mindset and renewed energy for immediate benefits and to boost your week.
To read about and see photos of past meditation group sessions, please visit Meditation Facebook page
When: Thursdays 9.30-11am and 7-8.30pm (but not 3rd Thursday Evening of the month)
Where: CWA Hall, Simpson Street, Beerwah
What to bring: Journal & pen/pencils, wear comfy clothes
Mindfulness Tools for Wellness Leaders: On-line course:
A self-paced, 4-module, on-line course with Secret Facebook page support. If you're a team leader, coach, business manager or work in the wellness industry, wishing to add value to your business, this course gives you all the skills and resources you need to share mindfulness with your people.
(Click images in the gallery below to enlarge) 4 Presentations, 2 Audios, 1 Manual, 14 PDFs, 4 Scripts, 4 Self-check quizzes, 5 free downloads of guided mindfulness MP3, 1 Bonus Video and dedicated Secret Facebook Group course assistance.
Other products and services include:
- Guided Relaxation & Meditation CDs
- Personalised Meditation CDs
- Spiritual and Wellness based consultations and Reiki Healing
- Gratitude Cards - Little Box of Gratitude - a deck of 100 mini-cards: to help gain more clarity on a situation; as powerful little transformational tools; the ideal gift
Please visit the Contact page for more information.