The health benefits of meditation have been widely researched and the graceful flow-on effects can be quietly profound.

When practised regularly, mindfulness brings many researched benefits including:

• Quickened reaction time and increased productivity
• Lower blood pressure and calmer heart rate
• Decreased anxiety and improved recovery from stress
• Increased creativity and brainstorming skills and intuition
• Feelings of tranquillity, calm, empathy and compassion
• Greater listening skills with improved relationships

Our fast-paced life can get really hard, stressful, sad, frustrating or discouraging at times, but we don't have to be a victim to our life, or the emotions we feel, or even what we think about it all.

By dropping into a guided meditation, we can explore and heal - and gain wisdom, insights, guidance and clarity. We can bathe in a rose-scented pool shared by an inner guide for example, or triumph in a mythical quest - depending on what our soul and psyche needs.

Meditation can help us gain access to our Inner World and we can draw strength from our connection with the earth and higher awareness to light our path, heal our wounds and bless our heart's wishes, planting seeds of ideas in our soul's garden and feeding it with our love and showering it with golden divine light.

Guided meditations can take us in our imagination to a gateway where we can springboard into inner adventures.

Contemplation and mindfulness can give us the mental and spiritual strength and emotional balance, as well as grounding to meet our daily challenges with greater equanimity.

At the meditation groups I used to facilitate, participants had the opportunity to explore many meditation techniques and discuss their results afterwards, to gain greater insight and a sense of camaraderie among fellow meditators, who I like to call Spiritual Warriors.  These days, I share meditations with the global community via YouTube

If you have a hankering to plumb the depths of your soul and reach the heights of heaven while staying firmly grounded on the earth, and know inside you're a bit of an adventuring Spiritual Warrior at heart yourself but can't get to a meditation group, I have meditatios available on YouTube from 5 minutes to 30 minutes in length, and various techniques from mindfulness to guided visualisations.

You are very welcome! No experience necessary. Just a desire to connect with your Self at a deeper level and a willingness to let go of limitations.

Download Relaxation Tracks


Then look no further! 

I have several guided relaxations available for you to download.  These are quality productions and are also a nice way to learn to meditate, while relaxing deeply and benefiting from healing affirmations. You can access these relaxations here.

These guided relaxatios have been available through shops in Australia for a couple of decades and were very popular, receiving consistently good feeback.  While I no longer sell these through outlets, you can still benefit from them here.


Mindfulness Tools for Wellness Leaders:  On-line course:

This is a self-paced, 4-module, on-line course with Secret Facebook page support. If you're a team leader, coach, business manager or work in the wellness industry, wishing to add value to your business, this course gives you all the skills and resources you need to share mindfulness with your people.

Course includes:

(Click images in the gallery below to enlarge) 4 Presentations, 2 Audios, 1 Manual, 14 PDFs, 4 Scripts, 4 Self-check quizzes, 5 free downloads of guided mindfulness MP3, 1 Bonus Video and dedicated Secret Facebook Group course assistance.

For more information on this course please visit Continuum Coaching Leaning Centre

Other products and services include:

Please visit the Contact page for more information.